Host a Walk

Walk with Your Doc – September 17 – 25, 2022

Be part of the walking movement, and let your patients know they can walk with their doc!

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Why Do Doctors Of BC Want To Walk With Their Patients?

Because it's the best prescription for health they can give you!

Did you know that walking can have the same health benefits of running? It’s true! Walking is a simple and fun way for people of all ages and abilities to feel good and be fit. By adding just 30 minutes of brisk walking to your daily routine, you could:

Lose Weight

A 30 minute brisk walk can burn about 150 extra calories a day. The more you walk and the quicker your pace, the more calories you burn.

Boost Immune System

Walking has the power to lower your risk of getting high blood pressure, diabetes, high cholesterol, and heart disease.

Look & Feel Younger

Researchers have found that exercise can keep DNA healthy and young. How? By turning off the aging process in your chromosomes. In order to stay young, you have to keep your cells young.

Become Smarter

The mental effects of exercise are manifested much more rapidly than the physical. A study found that “exercise holds immediate benefits for affect and cognition in younger and older adults.”

A regularly active adult takes around 10,000 steps from morning until night. Participating in Walk With Your Doc means an additional 2,000- 3,000 steps.

Find a Walk With Your Doc near you and feel free to show up

Burnaby Walk with your Doc250 Willingdon Avenue
Walk/run track
Burnaby, British Columbia V5C 5E9
17th September9:30 am Hosted by19 peopleMore info / registration
WCFMC Walk with your Doc1300-6660 Sooke Road
Sooke, British Columbia V9Z 0A4
20th September12:00 Hosted by
Walk With DOC & EHS495 Trumpeter Drive
Gold River, British Columbia V0P 1G0
19th September18:00 Hosted by
Dr. Jason Kur839 West Broadway
Vancouver, British Columbia V5Z1J9
23rd September2:00 PM Hosted by
Courtenay WalkMansfield drive
a
Courtenay, British Columbia V9N 8B1
23rd September12pm Hosted by
Comox WalkMarina Park
Port August St
Comox, British Columbia V9M 3N8
23rd September12pm Hosted by
Jericho Beach Nature WalkJericho Beach Concession
3941 Point Grey Rd
Vancouver, British Columbia V6R 1B3
25th September2 pm Hosted by2 people
TELUS Health Care Centres - Walk with your Care Team808 Nelson St - Main Lobby
Vancouver, British Columbia V6Z 2H2
20th September10:00am Hosted by
Surrey-North Delta Division of Family PracticeGreen Timbers Urban Forest Park
14600 100 Ave, Surrey BC V3V 7Z2
Surrey, British Columbia V3S 5A5
22nd September17:30 Hosted by
Sunshine Coast Division of Family Practice Walk with your Doc4595 Sunshine Coast Hwy
Davis Bay, British Columbia V0N 3A0
22nd September5:30 pm Hosted by14 people
TELUS Health Care Centres - Walk with your Care Team808 Nelson St - Main Lobby
Vancouver, British Columbia V6Z 2H2
22nd September12:00pm Hosted by
Walk with your Health Care and Emergency Services teamsRWES track
Gold River, British Columbia V0P 1G0
19th September18:00 Hosted by1 people
Walk with Dr. Ho‘Tisdall Park
Ash and 46th Avenue
Vancouver, British Columbia V5Z3N4
22nd September11:00 Hosted by
Clinic Walk5950 university blvd
Vancouver, British Columbia V6T1Z3
23rd September12:00 Hosted by

Event Organizers

Walk the Talk with your community!

Since 2010 Walk With Your Doc, has helped physicians and patients build healthier relationships. By hosting or attending a Walk With Your Doc, you are “walking the talk” about the benefits of daily activity while demonstrating to your patients that you care about their well being.

Doctors and event organizers will receive support every step of the way with posters, pamphlets, balloons, pedometers, communications support and much, much more.

Event organizers can host a walk by registering as a host. Doctors of BC will respond within 2 days.

Resources

Download the Walk With Your Doc logo files and posters for your own marketing. JPG and PNG formats available

Walk With Your Doc Brand Guide

Walk With Your Doc Logo

Walk With Your Doc Posters

Media Advisories by Region

Physiotherapy Association of British Columbia logo

Partners

The Physiotherapy Association of British Columbia is once again partnering with Doctors of BC for Walk With Your Doc, a great opportunity to connect with communities across the province to walk and talk about the benefits of being physically active.

BC physiotherapists invite all walk hosts to Ask a Physio to lead a warm up and stretch and walk side-by-side with them at any of the Walk With Your Doc events province-wide. Simply indicate your interest when you sign up to host a walk and PABC will get in touch.

If you are a physiotherapist and would like to join a walk, please contact PABC here.